Tofu Stir Fry With Sprouts

Tofu and Sprout Stir Fry

Are you ready to tantalise your taste buds with this delightful tofu and sprout stir fry? It’s a flavour-packed dish that allows you to get creative with your favourite veggies. Plus, it’s a breeze to prepare!

INGREDIENTS

  • 400g Tofu
  • 100g Bean Sprouts
  • 1 Cup Fresh Spinach
  • 150g Mushrooms
  • 1 Tablespoon Crushed Garlic
  • 1 Sliced Onion
  • 1 Red Chilli, Sliced
  • 2 Tablespoons Chopped Spring Onions
  • 3 Tablespoons Vegetarian Oyster Sauce (Mushroom-based)
  • 2 Tablespoons Corn Starch
  • 1/4 Cup Water
  • Sesame Seeds for Garnish

METHOD

  1. Begin by heating a pot. Add crushed garlic, sliced red chilli, and onions. Sauté them until they turn golden brown.
  2. Add in the sliced mushrooms, fresh bean sprouts, and spinach. Stir-fry these delicious ingredients until they are tender and well-cooked.
  3. Now, introduce the fried tofu to the mix. Pour in the vegetarian oyster sauce (made from mushrooms) and blend everything together until it’s perfectly incorporated.
  4. In a separate bowl, create a slurry by mixing corn starch and water. Gradually pour this into the stir-fry while stirring continuously. Watch as the sauce thickens beautifully.
  5. Finish off your creation by adding chopped spring onions for a burst of freshness. Don’t forget to sprinkle sesame seeds on top for that extra crunch and flavour.

SERVING SUGGESTION

Pair this mouthwatering tofu and sprout stir fry with fragrant jasmine rice. It’s a match made in food heaven, and you’re in for a delightful dining experience!

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